Big Picture Living: Tools to Start the Conversation around Lifestyle Wellness
This blog post was written by Katie Hurwitz, an intern at FableVision Learning.
At FableVision, we firmly believe in dreaming BIG. So does our partner, with BIG right in the name: Big Picture Learning. We are excited to announce that FableVision/The Reynolds Center and Big Picture Learning have partnered with American College of Lifestyle Medicine (ACLM) to embark on a student-driven movement: Big Picture Living.
This program - packed with FREE Resources to start the conversation around lifestyle medicine and student projects to put the message into action. We encourage you to read on to learn more about Lifestyle Medicine and Big Picture Living and to click here to sign up for the free resources.
Pilot Schools: We are also looking for a handful of schools/after-school programs to pilot the Big Picture Living Conversation Cards in the fall and provide feedback for future versions. If you are interested in learning more please email andrea@fablevision.com and we will get you started.
What is Big Picture Living?
While young people in 2022 should be able to realize their true potential, there is a major setback: a crisis of higher-than-normal mental and physical health concerns.
Our youth are experiencing:
Increased mental health concerns
High death rates of COVID-19 that is disproportionately affecting families and children of color
Rising youth isolation
Disengagement from school
Higher rates of pre-existing conditions (such as obesity and diabetes) - especially with poor and Black and Latinx youth color
Education and health professionals have historically been siloed in their practices, so it was about time that we connected the dots in order to address blatant health inequities and the growing health crisis that affects the youth in our nation and our world.
Big Picture Living is a movement intended to raise awareness of the day-to-day behaviors that impact our lives and how long we live it. This movement is intentionally designed to spark meaningful transformational change in young people’s lives through healthy lifestyle choices—so that they can dream big and create bravely.
Just as FableVision Learning’s secret to success consists of the 4 Cs (plus 1)—creativity, communication, collaboration, critical thinking, and compassion—Big Picture Living harbors their own secret to success called Lifestyle Medicine.
What is Lifestyle Medicine?
Lifestyle Medicine, as defined by ACLM, is an evidence-based approach to preventing, treating, and even reversing disease by replacing unhealthy behaviors with positive ones. Big Picture Living actively utilizes lifestyle medicine as the guide to educate and support positive behavior changes in young people by focusing on six lifestyle elements.
Nourish (nutrition)
Move (exercise & physical activity)
Chill (stress management)
Recharge (sleep health):
Caution (avoiding risky substances)
Social (relationships & emotional resiliency)
The medical community has made it clear that nearly 80% of chronic ailments are preventable and reversible through changes in lifestyle choices. By engaging with these 6 Measures, we can prevent diseases and ills that, through time and accumulation, can harm one’s life.
Talking About Lifestyle Medicine With Students
Part of the Big Picture Living movement is utilizing The Big Picture Living Conversation Cards, which are designed as a way for schools/programs to introduce lifestyle medicine through discussion and activities for each of the 6 measures. Included in each measure are…
Reflect & Consider Cards: 4 discussion prompts with information to guide the conversation. Each card includes a Quick Bite - a short extension activity inspired by the discussion.
Activities: 4 activities to personalize the measure and activate community engagement.
The Big Picture Learning website (www.BPLiving.org) is the hub for educator resources, student work, webinars, social media challenges and so much more!
Ready to get started? We are looking for for a handful of schools/after-school programs to pilot the Big Picture Living Conversation Cards in the fall and provide feedback for future versions. If you are interested in learning more please email andrea@fablevision.com and we will get you started.